Nicole Kidman has opened up about a deeply personal experience she faces regularly, revealing that she often wakes up in the early hours of the morning, around 3 a.m., “crying and gasping.”

In an interview, the award-winning actress shared that these intense moments stem from a combination of emotional and physical factors.

She described how, despite her many accomplishments and seemingly perfect life, she struggles with overwhelming feelings of anxiety and stress that manifest at night.

Kidman explained that these nighttime awakenings are often linked to the pressures of her career, family life, and the intense public scrutiny that comes with being one of Hollywood’s most recognizable stars.

As someone who has been in the industry for decades, Kidman admitted that the constant juggling of her professional and personal life can sometimes take a toll on her mental health. The demands of being a mother, a wife, and a successful actress can lead to restless nights filled with feelings of worry and exhaustion.

One of the main reasons Kidman wakes up feeling “crying and gasping” is due to the weight of her responsibilities. The actress has always been deeply committed to her roles, often immersing herself fully in her characters. However, this level of dedication can also lead to burnout, especially when working on multiple projects at once. The emotional intensity of her work sometimes carries over into her sleep, affecting her rest and leading to vivid, unsettling dreams.

Additionally, Kidman opened up about the impact of her past experiences, including her childhood and the highs and lows of her personal life. The emotional scars from her past, combined with her current life pressures, sometimes result in a deep, emotional release in the middle of the night. She has learned over time that these moments are part of her healing process, and while they are difficult, they are ultimately a way for her body and mind to process pent-up emotions.

Kidman’s openness about her nighttime struggles is a reminder of the pressures even those who appear to have it all face behind closed doors. While she is often seen in the public eye as poised and composed, her vulnerability in discussing her emotional health resonates with many who also grapple with anxiety, stress, or sleep-related issues.

Despite these difficult moments, Kidman also shared how she has learned to cope over time. She has adopted various techniques, such as mindfulness, breathing exercises, and talking openly with loved ones, to manage her mental health. These practices have helped her navigate the challenges that come with her lifestyle, allowing her to return to a sense of peace after these unsettling 3 a.m. wake-ups.

Kidman’s candidness is part of a broader trend where celebrities are becoming more open about their mental health struggles, encouraging others to seek help and be more accepting of their own emotional journeys. By sharing her experiences, Nicole Kidman is not only shedding light on the pressures of her high-profile life but also offering support and understanding to those who may be going through similar challenges.